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How Exercising Improves Your Health
Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain. Your muscles...
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Tingling or Numbness in Your Fingers
Tingling (paresthesia) or numbness in your fingers is a common symptom that many don’t take seriously. It may seem mildly annoying or even funny at times. Most people at some time have experienced...
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Tennis Elbow
Tennis Elbow These days the average person that has tennis elbow doesn’t even play tennis. What used to be a term reserved for athletes can now be achieved by painting too many coats of paint on your...
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Research: Acupuncture & Tennis Elbow
A 2004 systematic review conducted by Dr. Trinh of McMaster University showed strong evidence to support the treatment of lateral epicondyle pain with acupuncture. The systematic review included 6...
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Video: Stretch for Tennis Elbow
Here is a good little stretch for tennis elbow sufferers. Indications: Massage therapists might also find this little exercise helpful after a long day of work or in between clients. If you have an...
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Research: Acupuncture Better than Corticosteroids for Carpal Tunnel Syndrome
The May 2009 issue of The Clinical Journal of Pain included the results of a randomized controlled trial comparing the use of acupuncture vs corticosteroids for the treatment of carpal tunnel syndrome....
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